PRIVATE 1:1 COACHING FOR HIGH-PERFORMING WOMEN 40+

Lose 10-20 lbs, Ditch Belly Fat, And Feel Like Yourself Again

Reset your metabolism, reclaim your energy, and build a body that works with your hormones — not against them.

NO CALORIE COUNTING. NO GYM REQUIRED.

apply now to reverse it all

The Reverse ME Method is the only premium coaching experience built for high-achieving women 40+ who want to finally take back control of their metabolism, body, energy, and confidence—without starving, overtraining, or giving up the life they worked hard to create.

LIMITED SPOTS LEFT FOR THIS MONTH!!

This isn’t about getting fit. This is about getting your edge back.

At this stage of life, your body is no longer responding to what used to work.

✘ HIIT classes? Now cause joint pain and burnout

✘ Eating “clean”? Still bloated, tired, inflamed

✘ Cardio + pilates + protein? No fat loss.

AND HERE’S THE TRUTH NO ONE TELLS YOU

If you’re not training, eating, and recovering in a way that supports your hormones,
you’ll keep working hard and seeing nothing change.

Yes my old strategy isn't working

Why This Method Works

The Reverse ME Method is a structured, science-backed, results-obsessed system that helps you:

Reset your metabolism with just 20 minutes a day

Burn fat without counting calories or giving up real food

Feel sexy, strong, and confident in your skin again

Wake up energised, sleep through the night, and stop feeling like a stranger in your own body

✓

You’ll stop trying to “get back” to your old body—and instead, become the woman you were always meant to be.

“Nothing was working until THIS”

“Make the decision to help yourself! I’ve felt so much better, I’m sleeping great, I’ve gotten compliments on my skin. I’ve lost weight but also noticed changes in tone. I’m not hungry on her plan. She’s readily accessible. I’m just super glad that I decided to go with Tatch.”

CHRISTY

“I’ve lost a lot of fat! I started at 180lbs and I’m clocking in now about 145. I can’t say enough things about Tatch and this program and how it has affected mine and my family’s life. We’re all eating healthier, my inflammation has been reduced, back pain, foot pain, everything about what I was experiencing prior to finding Tatch has really turned the corner.”

DEB

JESSICA

“It was THE BEST decision I have made in a long time for my health. I started with Tatch in August and I wrapped up at 3 months and lost 10 lbs. It was absolutely amazing. It didn’t even take the entire 3 months to feel good - I felt good after 3 weeks!”

The Process

This isn’t a meal plan. It’s a complete reset.

Your 90-day private experience is structured into 3 high-impact phases

1. Metabolic Reset

Short, effective 20-minute workouts (3–4x/week)
Daily micro-habit tracking
Food tweaks to eliminate bloat + inflammation
Energy and fat loss activation

2. Metabolic Reboot

Strength-based workouts to build lean muscle
Personalized nutrition strategy
Hormonal recalibration for stubborn belly fat
Deep focus on sleep, stress, and energy regulation

3. Metabolic Flexibility

Lock in habits for life
Reintroduce flexibility with food and movement
Know exactly how to eat and train for your body going forward

I'm ready to follow a plan that fits me

What’s Included

2 x 1:1 Zoom coaching calls

30 days of daily check-ins via the training app (then bi-weekly)

Full access to the Reverse ME Method mobile app

Customised food tweaks without calorie counting

Workout plans mapped for 90 days

Lifestyle tracking (sleep, stress, cravings, steps, etc)

All accountability, structure, and expert insight—done for you.

Direct messaging access to me

Private Community of Like-Minded Women

✓

I'm in!

What My Clients said

AND YES it is truly possible to transform your body at this stage of life—without counting calories or spending hours in the gym.

Why Me

I built this method because I lived this.

Hi, I’m Tatch. I’m a 53-year old certified trainer and nutritionist who still gained weight during perimenopause — while doing everything “right.”
So I created the only method that’s worked for 100+ women like you:

Busy.
Brilliant.
Burnt out by methods built for 25-year-olds.
This isn’t surface-level coaching. It’s real strategy for real results — when the stakes are high and your time is limited.

This is the same method that’s helped over 100 midlife women lose 10–20 lbs, ditch the bloat, and finally feel strong again—without a single macro counted.

Who This Is Not For

This is NOT for women who want a quick fix, a food scale, or another 1200-calorie “clean eating” plan.

✘

Lead their health like they lead their teams

Are done tolerating exhaustion, bloat, and extra weight

Want to show up with energy for their careers, kids, and partner

Finally make their body work for them—not against them

THIS IS FOR WOMEN WHO:

✓

This is a premium, private coaching experience. The full 90-day program is $2,500.
One payment. No hidden fees. Just real results.
That’s less than $30/day to get back your energy, body confidence, and control—without starving, guessing, or wasting another month doing it wrong.
Payment plans available upon request.

INVESTMENT

Let's talk and see if it's a fit

Your Commitment Guarantee

I don’t promise overnight weight loss.
I promise a high-level plan, personal coaching, and the structure to finally reset your metabolism and get lasting results.

You’re not here to “try”—you’re here to transform.
Show up. Follow the plan. Trust the process.
And by Day 90, your body will prove it worked.

FAQs

No. Your workouts are 20 mins, 3-4x per week, designed for real life. Rest is built into the method for a reason.

do i need to work out everyday?

what if i’ve already tried other programs and nothing worked?

Because they have you generic plans. This is built for your age, body, hormones, and lifestyle. It’s not just workouts — it’s a full metabolic strategy.

Do I need experience with strength training?

Not at all! You’ll get beginner-friendly workouts you can do at home with just a mat and dumbbells, plus clear instructions on how to perform each move.

what if i travel or have events during the 90 days?

Life doesn’t pause—your results shouldn’t either. You’ll learn how to stay consistent and still live life. Plus, the program includes one built-in pause if needed.

What if I have questions or get stuck?

You’ll have direct access to me whenever you need support, guidance, or encouragement.

WHAT if I’m not tech-savvy?

The app is simple, and I personally walk you through everything. You’ll have everything laid out clearly each day.